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A progressive resistance system for pelvic floor training for men, built to improve control, stamina, and long-term performance. Ten minutes. Twice a week.
30-Day Performance Guarantee · Ships in plain packaging
Power-Up is structured muscular training. Physicians and pelvic floor therapists have recommended male kegel exercises for decades — we made them trainable, with measurable resistance you add as you get stronger.
Understanding the muscle is step one. Training it is where the results come from. Most kegel routines for men stop at "squeeze and hold." That works until the muscle adapts, and then progress stalls. Power-Up adds measurable resistance on a defined ladder from 10g to 200g, so the pelvic floor keeps adapting the way any muscle does under progressive load. Two sessions a week, about ten minutes each. Watch how the training works.
Standard kegel exercises for men work, but only with enough stimulus to trigger adaptation. Strength training solved this long ago, with progressive overload:
Power-Up introduces structured resistance through weighted kegel training: a defined resistance ladder, so you’re never guessing whether your routine is working.
Roughly 40% of men don’t contract the right muscles on their first attempt (Mayo Clinic). A weighted system you can measure takes the guesswork out.
One kegel trainer for men, three levels of resistance. Each tier starts at your current capacity and moves up as you get stronger.
10 minutes per session
2 sessions per week
1 strength day + 1 endurance day
Like any serious strength program, consistency is what builds durable strength, not intensity.
Muscle tissue adapts to resistance, and the pelvic floor is skeletal muscle. Clinical research in peer-reviewed urology journals has associated improved pelvic floor strength with:
Power-Up applies established strength principles to male kegel exercises. It adds measurable resistance where traditional routines rely on weightless contraction alone.
Train consistently for 30 days. If you don’t notice a measurable improvement in muscular control and endurance, we’ll refund you in full. No theatrics. No inflated claims.
This is resistance training. As with any strength program: warm up properly, progress gradually, and do not exceed recommended loads.
This kegel exerciser for men is not intended to diagnose, treat, or prevent any medical condition. If you have a history of pelvic surgery or chronic pain, consult a qualified healthcare professional before beginning training.
A male kegel exerciser is a training device that applies progressive resistance to the pelvic floor muscles — specifically the pubococcygeus (PC) muscle. Unlike weightless kegels, a weighted system produces measurable strength gains in pelvic stability, bladder control, and performance.
Three things.
1- It's weighted — most kegel devices rely on contraction alone, while Power-Up adds measurable, progressive resistance, so you train the pelvic floor the way you'd train any other muscle.
2- It's fully manual — no batteries, no apps, no electrical stimulation, just you controlling every rep, which is what builds real strength and control.
3- And it's body-safe and simple to clean between sessions. Less a gadget than a structured, resistance-based training system — there's genuinely nothing else quite like it.
Two 10-minute sessions per week: one focused on peak contraction strength, one on stamina and endurance. The pelvic floor is skeletal muscle — it needs recovery between sessions, and consistency beats intensity.
Muscle adapts to load. Clinical research associates improved pelvic floor strength with better bladder stability, erection firmness, and ejaculatory control. Power-Up adds measurable, progressive resistance so you’re not guessing whether your routine is effective.
Completely. Plain box, unmarked label, and a neutral billing descriptor on your statement. Nothing identifies the contents.
Most men start with Advanced — it includes the full training library and enough resistance range to progress for months. If you’re entirely new to pelvic floor training, Basic covers the foundational protocol, and you can upgrade as you get stronger.
